Football is a sport that demands one to have speed, strength, and agility. Regardless of the position played, a footballer has to contain all-around athleticism. It is because of this reason that footballers hit the gym, doing weight training for building size and strength. They also perform other drills, all geared towards raising their athletic performance. You can buy anabolic steroids online to supplement your body, leading to great improvements in terms of size and strength. You need to find a steroidshop that will deliver you genuine products to enhance your performance. It is important to structure your training to allow your body exert maximum force in multiple sessions. The following are some of the best workouts for a football player.
- Box blast
This workout is done to boost the explosive power in both your hips and legs. This kind of power is crucial when creating separation from the opposition team in the field. Stand with one leg flat on a low box. Cock your arms back while bending them to form a right angle. Jump up explosively, using your front leg, extending your hip, ankle, and knee in the process. Land back in the starting position on both feet but exerting more weight on the box foot. Do this jump 10 times without pausing and repeat with the other leg.
- Squat jump
Squat jumps work on your hips, knees, and ankles thus creating power in the field. Squat jumps will help you with the runs you make in the field, leaps or when battling an opposition player. Stand up straight, ensuring your hands are behind your head. Squat while ensuring your knees are kept behind the toes. Hold in this position for two seconds and then jump vertically. Land in the squat position you initially began with and repeat for 10 reps.
- Foam-rolling
It applies deep compression to take out muscle spasms and any imbalances resulting from the pounding football players get from matches or training. This compression helps your nerves relax and loosens the muscles allowing blood to flow thus boosting recovery. When you have any part of your body you feel is tight or requires a massage, roll on a roller for relief. The foam roller does not only deal with muscle imbalances but is also an important tool for recovery. It will aid you to get back to the field faster.
- Lateral bound
This workout will help you develop some explosive lateral power in your legs. This kind of power is very crucial, regardless of the position you play. Stand in an athletic stance keeping both of your fit firmly on the ground with most of your weight resting on your right leg. Squat a bit on the right leg and then use it for jumping to the left. Extend your right leg while leaping, making sure to land on your left only! As you regain your balance, repeat the procedure for the other side. Hold on for three seconds on each side. Do 10 reps.
